Mindfulness/Mood/Mental Health

Female Hormones 101 as You Age
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Female Hormones 101 as You Age

Female hormones 101 as you age will help you understand how hormones change and affect many systems in your body. The main female reproductive hormones are estrogen and progesterone. These hormones are responsible for sexual development and preparing the uterine wall to nurture fertilized eggs during pregnancy. They are also responsible for many other functions,…

Vagus Nerve Exercises to Alleviate Anxiety and Stress
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Vagus Nerve Exercises to Alleviate Anxiety and Stress

It’s early morning and a car cuts you off on your way to work. You swerve to avoid a potential crash and feel your blood boiling! You are contemplating going after them but decide that’s a bad idea. At your morning work meeting, you realize you are not fully prepared for your presentation. You feel…