Listen to what your body needs through hunger and fullness cues. Finally, set yourself free from deprivation and dieting.
You’ve had a good day, felt strong, and stuck to your plan. Yet, as soon as nighttime rolls around, the temptation hits. You promise yourself this time will be different, but before you know it, you’re reaching for snacks you don’t need. Sound familiar? You’re not alone. Overeating at night is a common struggle for…
If you’re someone who has been on and off diets your entire life, it may be very difficult to trust your body’s hunger cues. Intuitive Eating has 10 guidelines and honoring your hunger is an important one of them. It sounds easy for some people but, for others, it can be quite challenging if you…
Each day you make choices about your food intake as you plan your meals. But many women don’t consider how improving their food choices can help them through their perimenopause and menopause journey. Consuming superfoods during menopause — nutrient-dense and relatively low in calories but rich in what your body needs most — antioxidants, nutrients,…
Are you tired of going on a diet and restricting only to regain the weight when you go off the diet? Setting health goals versus dieting can help you reach your goals by not focusing on your weight. Start with self-acceptance no matter where you are in your journey or how you look. (Spoiler alert:…
eating intuitively in midlife is key to tapping into what you truly need to nourish yourself.
As I learned more and more about my changing hormones during menopause, I realized that I needed to make small, consistent changes in a few areas to lose the weight I had gained and improve my overall health. I did this through intuitive eating over many months. I could not go back to dieting and…