intutitive eating, lifestyle changes, and GLP-1s
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GLP-1s Can’t Do It All: 5 Things Medication Won’t Teach You About Long-Term Health

ByKathleen

As a registered nurse, I understand the role that medications like GLP-1s – such as semaglutide (found in Ozempic and Wegovy) and tirzepatide (found in Mounjaro) can play in helping people manage blood sugar, appetite, and even weight. These medications have been around for years, but they’re getting a ton of attention now for their…

photo of over eating at night.
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5 Ways to Stop Overeating at Night Starting Today

ByKathleen

You’ve had a good day, felt strong, and stuck to your plan. Yet, as soon as nighttime rolls around, the temptation hits. You promise yourself this time will be different, but before you know it, you’re reaching for snacks you don’t need. Sound familiar? You’re not alone. Overeating at night is a common struggle for…