Identify symptoms. Ask questions. Get solutions to look and feel your best!

F R E E B I E S
symptom tracker

Peri-Menopause/Menopause Symptom Tracker and Q&A

Are you confused with your changing hormones and have questions? This symptom tracker and Q&A help you get clear on what is happening. Discuss the next steps with your doctor confidently!

tracking habits matters for lasting results stress less and sleep better

Stress Less & Sleep Better Tonight

Stressing less and sleeping better go hand in hand and are top complaints for women in menopause. They impact your ability to make healthy decisions. Check out these tips to stress less and sleep better tonight!

intuitive eating in menopause

Start Eating Intuitively and Make Space for Self-Care Today!

Ten principles of intuitive eating and a 10-page self-care guide to make space for what you truly need. As hormones fluctuate, you deserve to make choices to gain energy and feel your best in midlife!

high protein and high fiber recipes

F R E E

10 High-Fiber and High-Protein Meals to help you:

✔️ nourish your body from a place of compassion

✔️ balance blood sugar and reduce sugar cravings

✔️ stop dieting and depriving

✔️ lower cholesterol

Elevate your wellness in midlife by cooking simple meals for:

BREAKFAST + LUNCH + DINNER

10 RECIPES

Kathleen’s resources have helped me understand so much!

I finally understand my changing hormones. Kathleen spends the time simplifying what’s going on, what questions to ask my doctor, and what to change to feel better!
-Laura in Michigan