Let’s Pause and Get Some Help Today!
Identify symptoms. Ask questions. Get solutions to look and feel your best!
F R E E B I E S
Perimenopause/Menopause Symptom Tracker and Q&A
Are you confused with your changing hormones and have questions? This symptom tracker and Q&A help you get clear on what is happening. Discuss the next steps with your doctor confidently!
Stress Less & Sleep Better Tonight
Stressing less and sleeping better go hand in hand and are top goals for menopausal women. Elevated stress and poor sleep impact your ability to make healthy decisions. Check out these tips to stress less and sleep better tonight!
Start Eating Intuitively and Make Space for Self-Care Today!
Here’s ten principles of intuitive eating and a 10-page self-care guide to make space for what you truly need. Stop dieting and depriving and make choices to gain energy and feel your best!
Ready to balance blood sugar, improve your mood & have more energy? I’ve planned 10 delicious meals for you — high in fiber + protein!
F R E E
10 High-Fiber and High-Protein Meals to help you:
✔️ nourish your body from a place of compassion
✔️ balance blood sugar and reduce sugar cravings
✔️ stop dieting and depriving
✔️ lower cholesterol
Elevate your wellness in midlife by cooking simple meals for:
BREAKFAST + LUNCH + DINNER
10 RECIPES