Hi! I’m Kathleen!

I help women in midlife dealing with hormone changes and food issues release the all-or-nothing mindset and stop chasing perfection.

Does this sound familiar?

“I feel so out of control around food at night, even when I do ‘well’ all day.”

“I thought I was done with dieting, but now I’m obsessing over food again like I did in my 20s.”

“My energy crashes out of nowhere, and I either need a nap or something sweet to get through the day.”

  • feeling confused and exhausted with no energy left to take care of you.
  • having shame, guilt and loss of control around your food choices.
  • feeling overwhelmed by conflicting health advice.
  • wanting to make healthier choices but not sure where to start.
  • dieting again and again only to regain the weight and more.
unhappy woman.

….. You had support to ease hormone struggles and build habits that bring balance and energy back into your life.

….. You managed symptoms, ate with ease, and felt energized—no dieting required.

…. You let go of diet culture and nourished yourself with confidence and joy.

…..You ditched the scale, trusted your body, and enjoyed food without guilt!


I know how overwhelming it can feel to keep pushing forward when you’re already running on empty. Start by checking out my free guide, “The Overwhelm Solution.”

A businesswoman feeling stressed and overwhelmed at her home office desk while working on her laptop.

Kathleen standing in front of trees during travel to Ireland accepting her changing body.
Kathleen McDermott MSN, RN

As my unmanageable menopause (at 44!) symptoms worsened — fatigue, rage, insomnia, brain fog and hot flashes, I tried to ignore how I was feeling.. and then I relied on alcohol and sugar as a quick fix.

Spoiler Alert: This was a really bad idea!

It was not easy, but it was time to face the truth and make changes I could be proud of.

Learn how I created a life I finally didn’t want to escape from and how I can help you do the same!

Click here for more of my story