Hi! I’m Kathleen!

I help midlife women like you regain their power by understanding their changing hormones, managing symptoms, and finally prioritizing themselves.

Like many women, you probably believe midlife and menopause are just something to get through. You’re juggling it all – work, family, responsibilities – and somewhere along the way, you got lost.

Maybe you’re stuffing down your feelings with food, numbing out with distractions, or just plain ignoring what your body is begging for.

It doesn’t have to be this way!

Let me help you end the cycle of . .

  • feeling like your hormones are running the show, and you’re just along for the ride.
  • having shame and guilt around food choices and loss of control.
  • feeling overwhelmed by conflicting health advice and feeling stuck.
  • wanting to make healthier choices but not sure where to start.
  • dieting again and again only to regain the weight and more.
woman having hot flash.
Imagine if . . .

….. you went from being confused and overwhelmed by your changing hormones to feeling clear and in control of what’s happening?

….. you could manage symptoms, make balanced food choices, and reclaim your energy and vitality without dieting.

…. you made small, consistent changes that gave you the big results you’re looking for.

….. you stopped using food to cope with discomfort and gave yourself what you truly need.

I know how overwhelming it can feel to keep pushing forward when you’re already running on empty. That’s why I created my free guide, “The Overwhelm Solution.”

woman biting pencil while sitting on chair in front of computer during daytime with insulin sensitivity.

Let’s start by removing the overwhelm! Slow down, breathe, and take back control.

woman writing on white paper to help with broadening your perspective and rewrite your story.

CLICK HERE to get my Free ebook!
‘The Overwhelm Solution: The Guide for Midlife Women’

Menopause is inevitable. Suffering should not be!

Kathleen standing in front of trees during travel to Ireland accepting her changing body.
Kathleen McDermott MSN, RN
Let’s get honest!

As my unmanageable menopause symptoms worsened (menopause at 44), I tried to ignore how I was feeling.. and then I relied on alcohol and sugar as a quick fix. Really bad idea!

It was not easy, but it was time to get honest with myself. Finally, I stopped pleasing people, made changes, and nourished my body with what it truly needed. Removing the overwhelm helped me prioritize my health.

Click here for more of my story!

Thanks for visiting my site! Click here for links to more FREE resources, my Signature Program and Digital Course to help you!