Hi! I’m Kathleen
As a nurse, menopause coach specialist, and intuitive eating counselor, I help women in menopause feel better in their bodies, make peace with food, and boost energy—without dieting or obsessing over weight.
No diets. No guilt. No nonsense.
Sound familiar?
“I feel so out of control around food at night, even when I do ‘well’ all day.”
“I’m sick and tired of counting calories and focusing on weight loss!”
If you’re nodding along, you’re not alone.
You don’t need another set of rules. You need support, a strategy, and someone who gets it. Let’s do this together.
I help women ditch the all-or-nothing mindset and make sustainable shifts — like lifting weights for strength (not punishment), eating more protein and fiber to feel satisfied (not deprived), prioritizing sleep, setting boundaries, and finally putting themselves on the damn list.
Imagine if?
….. You managed your changing hormones with lifestyle habits, ate without guilt, and stopped focusing on weight loss.
…. You let go of diet culture, stopped seeking perfectionism, and trusted your body.
….. You finally made choices that put you first — prioritizing rest without guilt, and eating in a way that fuels you instead of restricting.
I’m a postmenopausal woman who’s lived it, a nurse who gets the science, and a coach who knows how to create transformation.
Ready to make changes today? Check out my FREE resources, my One-Hour Power Coaching Call, Signature Program and Digital Course