Empowering midlife women to understand hormone changes, manage symptoms naturally, and make peace with food for a balanced, healthier life.
ARE YOU TIRED OF. .
- feeling like your hormones are running the show, and you’re just along for the ride?
- dieting and ready to eat in a way that honors what you truly need?
- having shame and guilt around food choices?
- feeling overwhelmed by conflicting health advice?
You’re not alone!
As a nurse, health coach, and post-menopausal woman, I get it!
Are you ready to feel less out of control with your body and eating habits?
It’s time to put you first!
Let me help you . . .
understand what’s happening with your hormones so you can stop feeling so confused and regain control over your health.
reconnect with your body and appetite — no more food guilt, just intuitive eating that works with your body, not against it.
embrace natural, holistic solutions to ease perimenopause + menopause symptoms and accept your body’s new needs.
Make space for managing menopause symptoms and start living joyfully!
Start small, start simply!
Improve your mood + increase your energy starting TODAY as you make peace with food.
Menopause is inevitable. Suffering should not be!
Let’s get honest!
As my unmanageable menopause symptoms worsened (menopause at 44), I tried to ignore how I was feeling.. and then I relied on alcohol and sugar as a quick fix. Really bad idea . . .
It was time to get honest with myself, make changes, and nourish my body with what it needed. NO MORE dieting!
Making lifestyle habit changes as I was improving my mood, energy level, and overall health finally became my priority!
Click here for more of my story.
Watch video below to learn how I can help you!
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