Hi! I’m Kathleen
I’m a menopause coach specialist and intuitive eating counselor who helps women in midlife find peace with food and their bodies — without dieting and deprivation. Ditch the all-or-nothing mindset and stop chasing perfection!
Sound familiar?
“I feel so out of control around food at night, even when I do ‘well’ all day.”
“I thought I was done with dieting, but now I’m obsessing over food like I did in my 20s.”
“I just want to feel good in my body without overthinking every bite.”
If you’re nodding along, you’re not alone.
Maybe you’re exhausted from chasing the “perfect” way to eat.
Or tired of feeling guilty every time you grab something that’s not on your mental “approved” list.
Perhaps your body feels unfamiliar, and you’re starting to wonder if you’ll ever feel like yourself again.
You’re Not Alone and You Don’t Have to Do It By Yourself!
I help midlife women like you stop the endless battle with food and body changes so you can feel at ease in your skin, trust yourself around food, and finally break free from the dieting mindset for good.
Imagine if?
….. You managed your changing hormones with lifestyle habits, ate with ease, and had steady energy all day.
…. You let go of diet culture, stopped seeking perfectionism, and finally trusted your body.
….. You finally made choices that put you first — prioritizing rest without guilt, eating in a way that fuels you instead of restricting.
Menopause is inevitable. Suffering should not be!
I Get It!
As my unmanageable menopause (at 44!) symptoms worsened — fatigue, rage, insomnia, brain fog and relentless hot flashes — I did what so many women do…
I pushed through, ignored how I was feeling, told myself to just deal with it! And when that didn’t work … I relied on alcohol and sugar as a quick fix.
Spoiler Alert: This was a really bad idea!
Click here for more of my story
Ready to make changes today? Check out my FREE resources, my One-Hour Power Coaching Call, Signature Program and Digital Course