Hi! I’m Kathleen

Sound familiar?

“I feel so out of control around food at night, even when I do ‘well’ all day.”

“I want to lose weight but I’m sick and tired of counting calories!”

“I feel inflamed and tired all the time — what’s happening to my body?”

You don’t need another set of strict rules. You need support, a strategy, and someone who gets it.



I help midlife women get honest with themselves. Their hormones are changing, and this impacts stress, sleep, and nutrition. Old stories (and habits) are keeping you stuck.

Together, we examine the patterns that no longer serve you and replace them with nourishment, strength, and emotional freedom.

woman in blue denim jeans sitting on gray sofa in gratitude.

….. managing your changing hormones with lifestyle habits, eating without guilt, and stopping the focus on the number on the scale.

…. letting go of diet culture, not seeking perfectionism, and trusting your body.

….. waking up with steady energy, a calm mind, and a body that feels strong and not inflamed or bloated.

I’m a postmenopausal woman who’s lived it, a nurse who gets the science, and a coach who helps women feel better in their bodies, make peace with food, and finally stop starting over.


I Finally Felt Heard!

Kathleen is kind, educated, and endlessly supportive. Her coaching style is calm, wise, and refreshingly real.
Jane O. in Chicago

I’m Not Broken!

Kathleen met me where I was —with humor, heart, and a no-judgment approach that made me feel hopeful again. Five stars for the coach who reminds you you’re not broken—and you don’t have to do it alone!
Maryann V. in New York