Sound familiar?

“I feel so out of control around food at night, even when I do ‘well’ all day.”

“I want to lose weight but I’m sick and tired of counting calories!”

“I feel inflamed and tired all the time — what’s happening to my body?”

If you’re nodding along, you’re not alone.

You don’t need another set of strict rules. You need support, a strategy, and someone who gets it.

I help midlife women get honest with themselves. Their hormones are changing, and this impacts stress, sleep, and nutrition. Old stories (and habits) are keeping you stuck.

Together, we examine the patterns that no longer serve you and replace them with nourishment, strength, and emotional freedom.

Imagine . . .

….. managing your changing hormones with lifestyle habits, eating without guilt, and stopping the focus on the number on the scale.

…. letting go of diet culture, not seeking perfectionism, and trusting your body.

….. waking up with steady energy, a calm mind, and a body that feels strong and not inflamed or bloated.

Click Here To Learn How I Can Help You

I’m a postmenopausal woman who’s lived it, a nurse who gets the science, and a coach who helps women feel better in their bodies, make peace with food, and finally stop starting over.