Menopause is inevitable. Suffering is not!

kathleen coaching menopausal women

I get it! I was there.

As a woman in midlife, a registered nurse, and a certified women’s health coach, I eat intuitively as I honor my health with self-compassion.

After years of dieting, no more depriving! Let me help you..

  • understand how changing hormones affects your weight, mood, sleep, and so much more!
  • manage your menopause symptoms to get back to feeling like you again.
  • identify emotional eating triggers and nourish your body with what it truly needs!
  • stop stress eating and restricting.
  • get back to a healthy relationship with food with an intuitive eating approach.
  • embrace self-compassion as you manage symptoms and communicate what you need!

Intuitive eating allows you to make peace with food and respect your body.

Let me give you the tools to manage hormonal change symptoms to feel your best and allow you to nourish yourself in the ways you truly need!

Kathleen standing in front of trees during travel to Ireland

Kathleen McDermott MSN, RN

Why Me?

As my unmanageable menopause symptoms got worse, I was relying on food to feel better. An admitted chronic dieter, I refused to go down that path again! Adios, dieting drama!

I realized I finally needed to raise the red flag and make peace with food. No more dieting and binging after restriction! I prioritize nutrition, sleep, stress management, connecting with others, and movement I enjoy to feel my best!

Your body is changing, but beating yourself up and restricting food is not the answer. It’s time to feel your best in midlife, ask for what you really need, and eat intuitively as you manage menopause symptoms! Check out my RESOURCES to get started.

Click below to watch a video about Women & Balance