Hi! I’m Kathleen

As a Registered Nurse, Certified Menopause Coach, and Intuitive Eating Counselor, I help midlife women make peace with food, rebuild trust with their bodies, and feel strong again — no diets, just deep nourishment and strength.

You’ve spent years trying to get it right.
What if your body already knows how?

Sound familiar?

“I feel so out of control around food at night, even when I do ‘good’ all day.”

“I want to lose weight, but I’m sick and tired of counting calories!”

“I’m embarrassed that I can’t ‘just stop’ eating when I’m stressed.”


I know what it’s like to wake up promising to “be good,” step on the scale, and feel defeated before breakfast. To try harder, eat perfectly, and end up exhausted and ashamed by the weekend, certain your body’s the problem.

Then menopause arrives, and nothing seems to work.

What changed everything wasn’t another plan. It was realizing my body was never the enemy — it had been speaking to me all along. It was finally time to listen: to my hunger, my fatigue, and the quiet signals my body had been sending all along.

When I finally stopped weighing myself and started getting honest about what I truly needed — rest, nourishment, and compassion — everything changed. My body began to settle. The constant fight faded. And I found a healthy, steady weight I’ve been able to maintain naturally — without obsession or deprivation.

Now I help women finally feel at home in their bodies again — strong, steady, and at peace around food, with the kind of energy and confidence they thought they’d lost for good.

  • Simple, sustainable nutrition that steadies your energy and mood
  • Strength and movement that fit real life
  • Rest and recovery that restore balance
  • Building self-trust instead of relying on willpower

It’s not about restriction — it’s about reconnection.

Click Here to watch My Story.

WHAT I’M ALL ABOUT …

I’ll help you feel seen, supported, and challenged to grow — not by doing more, but by trusting yourself more deeply. I bring a mix of compassion and honest insight to help you shift your perspective, release old patterns, and stand fully in your power again by reconnecting with your body — through hunger, fullness, movement, and rest. Read more….

  • I Finally Felt Heard!

    Kathleen is kind, educated, and endlessly supportive. Her coaching style is calm, wise, and refreshingly real.
    Jane O. in Chicago

  • I’m Not Broken!

    Kathleen met me where I was —with humor, heart, and a no-judgment approach that made me feel hopeful again. Five stars for the coach who reminds you you’re not broken—and you don’t have to do it alone!
    Maryann V. in New York

Ready to make changes today? Check out my FREE resources, my One-Hour Power Coaching Call, Signature Program and Digital Course