ARE YOU TIRED OF. .

  • feeling like your hormones are running the show, and you’re just along for the ride?
  • dieting and ready to eat in a way that honors what you truly need?
  • having shame and guilt around food choices?
  • feeling overwhelmed by conflicting health advice?
woman having hot flash.

As a nurse, health coach, and post-menopausal woman, I get it!


Let me help you . . .

understand what’s happening with your hormones so you can stop feeling so confused and regain control over your health.

reconnect with your body and appetite — no more food guilt, just intuitive eating that works with your body, not against it.

embrace natural, holistic solutions to ease perimenopause + menopause symptoms and accept your body’s new needs.

Make space for managing menopause symptoms and start living joyfully!


Start small, start simply!

woman writing on white paper to help with broadening your perspective and rewrite your story.

Improve your mood + increase your energy starting TODAY as you make peace with food.


Kathleen standing in front of trees during travel to Ireland accepting her changing body.
Kathleen McDermott MSN, RN

As my unmanageable menopause symptoms worsened (menopause at 44), I tried to ignore how I was feeling.. and then I relied on alcohol and sugar as a quick fix. Really bad idea . . .

It was time to get honest with myself, make changes, and nourish my body with what it needed. NO MORE dieting!

Making lifestyle habit changes as I was improving my mood, energy level, and overall health finally became my priority!

Click here for more of my story.

Watch video below to learn how I can help you!