How to Heal a Dysregulated Nervous System
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How to Heal a Dysregulated Nervous System

It should come as no surprise to many of you that we are a society that is stressed out! Research shows that most adults report feeling a stress level of ‘5’ on a scale of 1 to 10 each day. (Honestly, I’m surprised it’s not higher). Sadly, 27% of adults admit to being so stressed…

Estrogen Dominance Symptoms and Solutions
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Estrogen Dominance Symptoms and Solutions

When we think of midlife, many of us think of changing hormones. Throughout peri-menopause and menopause, hormones eventually decline, but it’s important to recognize that estrogen can become elevated along the way. Estrogen dominance symptoms can appear when estrogen is high in relation to progesterone. There are many factors that contribute to this happening, and…

How to Cope with Triggers
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How to Cope with Triggers

Triggers make you feel uncomfortable and elicit a negative feeling from something that happened in the past. Something deeper. Learning how to cope with triggers when they occur is critical to keeping your body in a calm state. Don’t shut them down right away with the sugar, the alcohol, or overworking. There are healthy solutions….

Vagus Nerve Exercises to Alleviate Anxiety and Stress
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Vagus Nerve Exercises to Alleviate Anxiety and Stress

It’s early morning and a car cuts you off on your way to work. You swerve to avoid a potential crash and feel your blood boiling! You are contemplating going after them but decide that’s a bad idea. At your morning work meeting, you realize you are not fully prepared for your presentation. You feel…

Five Ways to Stay Heart Healthy in Menopause
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Five Ways to Stay Heart Healthy in Menopause

Each moment of the day, we take for granted that our heart is beating without issue. Staying heart healthy in menopause is critical since cardiovascular disease is the number 1 killer of women at this age. Read on to see the five ways to stay heart healthy in menopause. Your beating heart is one of…

How to Change Habits for the Better in Midlife
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How to Change Habits for the Better in Midlife

When was the last time you took a few minutes to examine and become more aware of your habits? Not all habits need changing, some are great habits. But if you had one or two that aren’t improving your health or well-being, which ones would you change? How to change habits for the better in…

Improving Your Mood in Peri-Menopause and Beyond
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Improving Your Mood in Peri-Menopause and Beyond

Improving your mood in peri-menopause and beyond is important. Throughout this stage, our moods can be erratic and unpredictable. The more we know and implement positive changes, the better chance we have to improve our mood. Although the hormones estrogen, progesterone and testosterone mainly have to do with fertility, the levels in your body also…