Stress Management

Estrogen Dominance Symptoms and Solutions
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Estrogen Dominance Symptoms and Solutions

When we think of midlife, many of us think of changing hormones. Throughout peri-menopause and menopause, hormones eventually decline, but it’s important to recognize that estrogen can become elevated along the way. Estrogen dominance symptoms can appear when estrogen is high in relation to progesterone. There are many factors that contribute to this happening, and…

Vagus Nerve Exercises to Alleviate Anxiety and Stress
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Vagus Nerve Exercises to Alleviate Anxiety and Stress

It’s early morning and a car cuts you off on your way to work. You swerve to avoid a potential crash and feel your blood boiling! You are contemplating going after them but decide that’s a bad idea. At your morning work meeting, you realize you are not fully prepared for your presentation. You feel…

Five Ways to Stay Heart Healthy in Menopause
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Five Ways to Stay Heart Healthy in Menopause

Each moment of the day, we take for granted that our heart is beating without issue. Staying heart healthy in menopause is critical. It’s one of our body’s most important jobs. Delivering blood, nutrients and oxygen throughout the blood vessels to the body’s tissues. This is necessary for us to stay alive and our organs…

Improving Your Mood in Peri-Menopause and Beyond
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Improving Your Mood in Peri-Menopause and Beyond

Improving your mood in peri-menopause and beyond is important. Throughout this stage, our moods can be erratic and unpredictable. The more we know and implement positive changes, the better chance we have to improve our mood. Although the hormones estrogen, progesterone and testosterone mainly have to do with fertility, the levels in your body also…