How to Trust You Can Honor Your Hunger
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How to Trust You Can Honor Your Hunger

If you’re someone who has been on and off diets your entire life, it may be very difficult to trust your body’s hunger cues. Intuitive Eating has 10 guidelines and honoring your hunger is an important one of them. It sounds easy for some people but, for others, it can be quite challenging if you…

Seven Superfoods to Feel Your Best in Menopause
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Seven Superfoods to Feel Your Best in Menopause

Each day you make choices about your food intake as you plan your meals. But many women don’t consider how improving their food choices can help them through their perimenopause and menopause journey. Consuming superfoods during menopause — nutrient-dense and relatively low in calories but rich in what your body needs most — antioxidants, nutrients,…

Reduce Inflammation by Eating Intuitively
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Reduce Inflammation by Eating Intuitively

As I learned more and more about my changing hormones during menopause, I realized that I needed to make small, consistent changes in a few areas to lose the weight I had gained. I did this through intuitive eating over many months. I could not go back to dieting and restriction. I had to get…

Six-Step Best Skin Care Routine in Midlife
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Six-Step Best Skin Care Routine in Midlife

The largest organ in your body is counting on you to take care of it each day — your skin! As estrogen levels decrease in your 30s, 40s, and 50s, your skin becomes more dry. You will notice more fine lines and wrinkles as collagen production declines as well. Many women report seeing fine lines…

My Cholesterol-Lowering Journey (Part 1)
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My Cholesterol-Lowering Journey (Part 1)

I decided that my quest to get heart healthy (aka my cholesterol-lowering journey) should be shared publicly. Mostly to help you, women in midlife during changing hormones, but also to hold myself accountable. And since it’s February, it seems fitting to share what I’m learning so we can get heart-healthy together. I had a physical…

Foods For Balancing Female Hormones
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Foods For Balancing Female Hormones

Using foods for balancing female hormones, your body’s chemical messengers is the most natural way to feel and look your best. As the female body ages, your sex hormones fluctuate and ultimately decline. Without improvements to your diet, how you look and feel will certainly be impacted. Since we are eating anyhow, we may as…

Protein’s Health Benefits for Women in Midlife
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Protein’s Health Benefits for Women in Midlife

If you’re a woman entering midlife, you may recognize that your body is going through a host of changes. Perhaps you are gaining weight and you don’t feel as strong as you used to. The more you learn, the more you realize that protein may need to be increased in your diet. So what’s happening?…