Make peace with food through intuitive eating without restriction and dieting.
On a recent trip to your doctor, you reported feeling fatigued and also noticed you’ve gained some weight. Your doctor does some bloodwork and says, “You’re doing fine. Just eat a bit less, get more sleep, and exercise more”. But you read an article recently about adrenal fatigue and weight gain and truly believe this…
If you’re a woman entering midlife, you may recognize that your body is going through a host of changes. Perhaps you are gaining weight and you don’t feel as strong as you used to. The more you learn, the more you realize that protein may need to be increased in your diet. So what’s happening?…
Each moment of the day, we take for granted that our heart is beating without issue. Staying heart healthy in menopause is critical since cardiovascular disease is the number 1 killer of women at this age. Read on to see the five ways to stay heart healthy in menopause. Your beating heart is one of…
Who doesn’t love a warm brownie right out of the oven or a delicious scoop of ice cream on a warm summer day? Or, a little of both? But what if consuming sugar is happening way too often and you are not sure how to break the habit? Don’t be too hard on yourself. You’re…
As a middle-aged woman, I know a thing or two about weight gain in menopause. I have personally tried many diets and different forms of exercise to lose weight and get healthier at different points in my life. I recognize now that the practices I had put in place in the past worked at that…