Perimenopause and menopause are inevitable. Don’t suffer as your hormones change. Understand what’s happening and how to feel your best!
As a registered nurse, I understand the role that medications like GLP-1s – such as semaglutide (found in Ozempic and Wegovy) and tirzepatide (found in Mounjaro) can play in helping people manage blood sugar, appetite, and even weight. These medications have been around for years, but they’re getting a ton of attention now for their…
In midlife, your body is changing—but what if those changes weren’t something to fight… but something to listen to? Some shifts are obvious: the fine lines around your eyes, the sleep that feels harder to come by, or the metabolism that’s suddenly moving at a more “leisurely” pace. Other changes? Not so easy to spot—especially…
Midlife has a bit of a reputation, doesn’t it? Traditionally, it’s been labeled with negative terms such as “midlife crisis,” which are often accompanied by impulsive purchases, dramatic makeovers, and restless searches for lost youth. But what if you looked at midlife as less of a crisis and more like a new chapter full of…
It’s the beginning of another week and so many people start a diet. Perhaps you’re one of them. Monday promises a new start, or perhaps it’s the carb-fueled guilt we carry from the weekend. Monday is the day we usually decide that we have to finally get it together. Start eating clean and totally transform…
Menopause is a natural part of a woman’s life. But as a significant life transition, it’s often looked upon as a topic too complex or uncomfortable to discuss openly even with your doctor. Whether it’s due to your upbringing, society’s discomfort with anything “women’s health,” or just plain awkwardness, menopause conversations can feel complicated. According…
Have you heard of insulin sensitivity? It’s all about how well your body’s cells respond to insulin, which is a big deal for your blood sugar levels. When your cells are more sensitive to insulin, they use blood glucose more effectively, helping keep blood sugar balanced. As a woman in midlife, having good insulin sensitivity…
As many women know, menopause is a natural stage when her periods stop for 12 consecutive months. Feeling irritable, suffering from hot flashes, irregular periods, insomnia, decreased libido, and slower metabolism are the hallmark symptoms of menopause (to name a few). Most of these symptoms are due to a reduction in estrogen made by the…
I’ve always been someone who sets goals. Not to be confused with someone who always reaches their goals. Like many of you, I’m a work in progress. Over time, I’ve discovered a little trick that has helped me achieve some of my most important goals. We’re talking flossing more (dental hygiene is no joke), strength…
If you’re like me, to lose weight or stay fit when you were younger, you were part of the ’70s and ’80s cardio workout craze. By the mid-1980s, 22 million Americans were doing aerobics, mostly women, and I was one of them (insert leg warmers here and the song ‘Physical’ by Olivia Newton-John). I didn’t…
Each day you make choices about your food intake as you plan your meals. But many women don’t consider how improving their food choices can help them through their perimenopause and menopause journey. Consuming superfoods during menopause — nutrient-dense and relatively low in calories but rich in what your body needs most — antioxidants, nutrients,…