a woman sits on the end of a dock during daytime staring across a lake
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Improving Your Mood in Perimenopause and Beyond

ByKathleen

Improving your mood in perimenopause and beyond is important. Throughout this stage, our moods can be erratic and unpredictable. The more we know and implement positive changes, the better chance we have to improve our mood. Although the hormones estrogen, progesterone, and testosterone mainly have to do with fertility, the levels in your body also…