Our mental health matters as much as our physical health. Be mindful of your choices to promote optimal mental health!
When was the last time you took a few minutes to examine and become more aware of your habits? Not all habits need changing, some are great habits. But if you had one or two that aren’t improving your health or well-being, which ones would you change? How to change habits for the better in…
Improving your mood in perimenopause and beyond is important. Throughout this stage, our moods can be erratic and unpredictable. The more we know and implement positive changes, the better chance we have to improve our mood. Although the hormones estrogen, progesterone, and testosterone mainly have to do with fertility, the levels in your body also…