Menopause Coach

Menopause Coach

Midlife for many women can be a very stressful time. Many of you are raising children, building careers, helping aging parents, and spending time with spouses (or at least you’re trying your best to). Oh, and you’re also trying to make time for your self-care and health while on a rollercoaster ride with changing hormones!…

Protein’s Health Benefits for Women in Midlife
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Protein’s Health Benefits for Women in Midlife

As women enter midlife, protein and all its health benefits plays a key role in our diet. We typically consume too little of this important macro-nutrient, which can be a real problem. As our estrogen is declining, we are losing muscle mass. Protein is the building block of our muscles and rich in health benefits….

Natural Remedies for Brain Fog During Midlife
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Natural Remedies for Brain Fog During Midlife

What is Brain Fog? I’m sure you all have days where you complain of feeling ‘out of it’, not being able to think clearly, or forgetting more things than you care to admit in midlife. I know I do! Many people report this feeling as ‘brain fog’. This is not an actual diagnosis but rather…