Glimmers are small moments where we find joy. A time when we see something or feel something that brings us happiness. It’s especially necessary when we are busy in midlife with responsibilities that seem to be piling up quickly to take time to notice the glimmers. These tiny moments tell our nervous system we are…
As you age and go through different seasons in life, you may often wonder how you can feel better now. You may recognize as you self-reflect that you have been holding on to old habits that give you instant gratification but not long-term health benefits. We are all guilty of this at some point. Feeling…
Who doesn’t love a warm brownie right out of the oven or a delicious scoop of ice cream on a warm summer day? Or, a little of both? But what if consuming sugar is happening way too often and you are not sure how to break the habit? Don’t be too hard on yourself. You’re…
It’s 3 a.m., and you’re wondering why that girl you were friends with in middle school stopped talking to you. Or why you can’t stop at one portion of peanut butter like other people? Sleep is important at every age but falling asleep and staying asleep becomes more problematic as we age. Many women report…
When you are busy creating new habits to improve your life, remember that you are the one in control of choosing the new habit. Not only are you in control but you can choose one for each area of your life. This may sound overwhelming or maybe even selfish. You are the only one that…