How to Start Eating Intuitively
eating intuitively in midlife is key to tapping into what you truly need to nourish yourself.
eating intuitively in midlife is key to tapping into what you truly need to nourish yourself.
Why would we delay menopause if we could is an interesting question. Knowing what I now know about changing hormones, if I was not post-menopausal, I would definitely try to delay going through menopause. I was 44 years old, which is on the younger side when I was in full menopause (no period for 12…
Feeling Hot, Hot, Hot Changing hormones have shown up and you know this because you are feeling hot, hot, hot. But not the good kind of hot. The sweaty, annoying kind. If you suffer from these, you’ll be happy to know I listed below five remedies for hot flashes. First, let’s dive into what we…
Like many of us, you may have started the new year by creating a new habit. As the months quickly go by, how are you doing with making it stick? Some tips and tricks to make habits stick is a good check-in point if you need some boosting. You’ve chosen your new healthy lifestyle habit….
Midlife can feel like an endless juggling act. Between raising kids, advancing your career, supporting aging parents, taking care of your health and (let’s not forget) spending time with your partner, there’s barely any room left for you. Add in fluctuating hormones and suddenly, life feels even harder to manage. Your energy is tanking, your…
If you’re a woman entering midlife, you may recognize that your body is going through a host of changes. Perhaps you are gaining weight and you don’t feel as strong as you used to. The more you learn, the more you realize that protein may need to be increased in your diet. So what’s happening?…
What is Brain Fog? I’m sure you all have days where you complain of feeling ‘out of it’, unable to think clearly, or forgetting more things than you care to admit in midlife. I know I do! Many people report this feeling as ‘brain fog’. This is not an actual diagnosis but rather a term…
When was the last time you thought about your mindset? The type of mindset we embrace matters greatly in midlife as we tackle peri-menopause and menopause. I know what you are thinking, just one more thing to do. But truly if we are seeking change or improvement and ultimately want to leave some beliefs and…
It can be easy to practice gratitude if you take the time to look for what you appreciate. An added bonus is that it improves your mental health. Let’s be honest. We can all use this to get through some difficult days! But remembering to practice gratitude can be hard. The good news is that…
Glimmers are small moments where we find joy. A time when we see something or feel something that brings us happiness. It’s especially necessary when we are busy in midlife with responsibilities that seem to be piling up quickly to take time to notice the glimmers. These tiny moments tell our nervous system we are…