group of women with menopause coach to support women to eat intuitively.

A Menopause Coach’s Role

Midlife for many women can be a very stressful time. Many of you are raising children, building careers, helping aging parents, and spending time with spouses (or at least you’re trying your best).

Oh, and you’re also trying to make time to improve your physical and mental health while on a rollercoaster ride with changing hormones! See more hormone information in my blog ‘Female Hormones 101 as You Age‘.

There’s a lot of ups and downs in midlife. Hormones are no exception.

As you slow down and children start to spend more time out of the home, you may have more silence that becomes a bit uncomfortable. You’ve longed for this, but it now forces you to look inward. You may not be happy with where you are with your health or life choices.

As a menopause coach, I will help you navigate fluctuating and ultimately declining hormones that are making all of the different roles in your life seem harder. I’m also known as a women’s health coach specializing in helping women with changing hormones.

One big reason why I became a certified women’s health coach is because I struggled during this stage in my life.

I’m excited to help women see how lifestyle changes can undoubtedly help you feel better!

As your hormones are changing, it’s also not uncommon to have old, unhealthy habits show back up to help you feel better in the moment. For many women, food issues begin or come back from younger years. Intuitive eating is the best path to listening to your true fullness and hunger cues as well as prioritizing your health!

I was guilty of poor choices surrounding food until I developed better habits. I help you recognize what you need to change. We create ways for you to be compassionate with yourself, manage menopause symptoms, and eat intuitively!

How a Menopause Coach Can Help

Perhaps you have tried therapy in the past or are squeezing in visits now to get a handle on some difficult issues. There are a lot of benefits to getting this help. Aside from working through problems from your past that are still showing up today, you are also trying to feel better surrounding changing hormones.

Maybe you are poring over the internet to get the latest, accurate information (mostly answers!) to get you through fluctuating and ultimately declining hormones — poor sleep, moodiness, dry skin (everywhere), low libido, weight gain, irregular periods, and so much more!

A menopause coach deals with the here and now. We see where you are in your peri-menopause, menopause, or post-menopause journey. We help you prioritize what you would like to improve or change most. We talk about the role of hormones, what changes the fluctuations are causing in your body and mind, and what health problems you are at risk for. I understand these quite well as a registered nurse.

We devise a plan for you to make changes in your habits that are necessary with changing hormones. Maybe problems are showing up with alcohol consumption, overworking, or overconsuming sugar — all to distract from the real issues.

It’s time to develop new habits that you can be proud of as you accept these changing hormones, an inevitable stage for women. But you should not suffer!

Hormone Therapy

I also help you better understand hormone therapy (HT) to see if you would benefit from this. You will then talk to your physician and ask questions to see about possibly taking estrogen, progesterone, and/or testosterone.

As a certified women’s health coach specializing in hormonal changes, I help women prioritize what is getting in the way of them getting healthier. As a registered nurse and woman who has gone through menopause and all of the changes, I get it!

support from a menopause coach

Mistakes, I’ve Made a Few

I’ll admit, I made a few mistakes. I didn’t initially feel there was much I could change with my health when it came to hormone changes. I went through full menopause at 44 and started seeing changes in how I felt and looked in my late 30s when peri-menopause arrived.

I kept doing what I always did when it came to drinking alcohol (although my body was metabolizing it differently), eating sugar, and trying my best to eat less and exercise more but was not seeing the results I had in the past. My sleep was terrible, I was irritable and moody, and gained 20 pounds!

I finally dove deep into understanding changing hormones. I understood fully how making changes to my nutrition, sleep, movement, stress management, and connecting better with others for support was essential to improving my health — both physically and mentally.

I devised a plan while working with a coach who held me accountable and gave me the support I needed. I finally felt understood! I reached my health goals, lost over 20 pounds I gained, slept better, felt better, and continued to put my health first every day.

Looking to the Future with a Menopause Coach

Certified health, wellness, and life coaches take a holistic approach to your well-being. We look at all areas of your life as we help you find balance with the emotional, mental, spiritual, and physical aspects of your life. We guide you to tap into moving aside limiting beliefs and seeing what is getting in the way of putting you first!

As a certified women’s health coach in Spring Lake Heights, New Jersey, I am passionate about helping women through hormonal changes.

It’s a time to thrive and not just survive!

Please reach out so we can chat and see if there is anything I can help you with.

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