Reduce Inflammation by Eating Intuitively
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Reduce Inflammation by Eating Intuitively

As I learned more and more about my changing hormones during menopause, I realized that I needed to make small, consistent changes in a few areas to lose the weight I had gained. I did this through intuitive eating over many months. I could not go back to dieting and restriction. I had to get…

Six-Step Best Skin Care Routine in Midlife
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Six-Step Best Skin Care Routine in Midlife

The largest organ in your body is counting on you to take care of it each day — your skin! As estrogen levels decrease in your 30s, 40s, and 50s, your skin becomes more dry. You will notice more fine lines and wrinkles as collagen production declines as well. Many women report seeing fine lines…

My Cholesterol-Lowering Journey (Part 1)
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My Cholesterol-Lowering Journey (Part 1)

I decided that my quest to get heart healthy (aka my cholesterol-lowering journey) should be shared publicly. Mostly to help you, women in midlife during changing hormones, but also to hold myself accountable. And since it’s February, it seems fitting to share what I’m learning so we can get heart-healthy together. I had a physical…

Menopause Coach

Menopause Coach

Midlife for many women can be a very stressful time. Many of you are raising children, building careers, helping aging parents, and spending time with spouses (or at least you’re trying your best to). Oh, and you’re also trying to make time for your self-care and health while on a rollercoaster ride with changing hormones!…

Female Hormones 101 as You Age
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Female Hormones 101 as You Age

Female hormones 101 as you age will help you understand how hormones change and affect many systems in your body. The main female reproductive hormones are estrogen and progesterone. These hormones are responsible for sexual development and preparing the uterine wall to nurture fertilized eggs during pregnancy. They are also responsible for many other functions,…