How to Trust You Can Honor Your Hunger
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How to Trust You Can Honor Your Hunger

If you’re someone who has been on and off diets your entire life, it may be very difficult to trust your body’s hunger cues. Intuitive Eating has 10 guidelines and honoring your hunger is an important one of them. It sounds easy for some people but, for others, it can be quite challenging if you…

Seven Superfoods to Feel Your Best in Menopause
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Seven Superfoods to Feel Your Best in Menopause

Each day you make choices about your food intake as you plan your meals. But many women don’t consider how improving their food choices can help them through their perimenopause and menopause journey. Consuming superfoods during menopause — nutrient-dense and relatively low in calories but rich in what your body needs most — antioxidants, nutrients,…