In midlife, your body is changing—but what if those changes weren’t something to fight… but something to listen to? Some shifts are obvious: the fine lines around your eyes, the sleep that feels harder to come by, or the metabolism that’s suddenly moving at a more “leisurely” pace. Other changes? Not so easy to spot—especially…
Female Hormones 101 as you age will help you understand how hormones change throughout your life, affect many systems in your body, and how to feel your best. The main female reproductive hormones are estrogen and progesterone. These hormones are responsible for sexual development and preparing the uterine wall to nurture fertilized eggs during pregnancy….
As the female body ages and you go through menopause, your sex hormones fluctuate and ultimately decline. Using foods for balancing female hormones, your body’s chemical messengers is the most natural way to feel and look your best. Without improvements to your diet, how you look and feel will certainly be impacted with hormonal changes….
Glimmers are small moments where we find joy. A time when we see something or feel something that brings us happiness. It’s especially necessary when we are busy in midlife with responsibilities that seem to be piling up quickly to take time to notice the glimmers. These tiny moments tell our nervous system we are…