Courage. The ability to do something that frightens you. Like making changes in life when fear is holding you back. Scary, right? But it can be done. It requires you to be courageous. Taking steps to be brave can help with even the smallest changes you need to take to reach big goals. Let’s look…
Midlife and the hustle and bustle of daily life can make it difficult to practice self-compassion. Many of you are probably pretty overwhelmed and busy with all of your responsibilities. Using self-compassion affirmations — inspirational quotes or positive statements — is a wonderful way to embrace a more positive way of thinking. They quickly remind…
Like many of us, you may have started the new year by creating a new habit. As the months quickly go by, how are you doing with making it stick? Some tips and tricks to make habits stick is a good check-in point if you need some boosting. You’ve chosen your new healthy lifestyle habit….
Midlife can feel like an endless juggling act. Between raising kids, advancing your career, supporting aging parents, taking care of your health and (let’s not forget) spending time with your partner, there’s barely any room left for you. Add in fluctuating hormones and suddenly, life feels even harder to manage. Your energy is tanking, your…
It can be easy to practice gratitude if you take the time to look for what you appreciate. An added bonus is that it improves your mental health. Let’s be honest. We can all use this to get through some difficult days! But remembering to practice gratitude can be hard. The good news is that…
When you are busy creating new habits to improve your life, remember that you are the one in control of choosing the new habit. Not only are you in control but you can choose one for each area of your life. This may sound overwhelming or maybe even selfish. You are the only one that…
Whatever we practice daily is either bringing us closer to who we want to be or further from that person. This happens by continually choosing behaviors that if practiced enough become habits. Three ways to make positive habit changes in menopause will give you a great place to start! Women dealing with menopause and hormonal…