Self-Compassion Affirmations for Midlife
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Self-Compassion Affirmations for Midlife

Midlife and the hustle and bustle of daily life can make it difficult to practice self-compassion. Many of you are probably pretty overwhelmed and busy with all of your responsibilities. Using self-compassion affirmations — inspirational quotes or positive statements — is a wonderful way to embrace a more positive way of thinking. They quickly remind…

Three Ways to Make Positive Habit Changes in Menopause

Three Ways to Make Positive Habit Changes in Menopause

Whatever we practice daily is either bringing us closer to who we want to be or further from that person. This happens by continually choosing behaviors that if practiced enough become habits. Three ways to make positive habit changes in menopause will give you a great place to start! Women dealing with menopause and hormonal…