In midlife, your body is changing—but what if those changes weren’t something to fight… but something to listen to? Some shifts are obvious: the fine lines around your eyes, the sleep that feels harder to come by, or the metabolism that’s suddenly moving at a more “leisurely” pace. Other changes? Not so easy to spot—especially…
Triggers make you feel uncomfortable and elicit a negative feeling from something that happened in the past. Something deeper. Learning how to cope with triggers when they occur is critical to keeping your body in a calm state. Don’t shut them down right away with the sugar, the alcohol, or overworking. There are healthy solutions….
When was the last time you took a few minutes to examine and become more aware of your habits? Not all habits need changing, some are great habits. But if you had one or two that aren’t improving your health or well-being, which ones would you change? How to change habits for the better in…