a woman holds her hands over her face after being stressed from triggers
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How to Cope with Triggers

ByKathleen

Triggers make you feel uncomfortable and elicit a negative feeling from something that happened in the past. Something deeper. Learning how to cope with triggers when they occur is critical to keeping your body in a calm state. Don’t shut them down right away with the sugar, the alcohol, or overworking. There are healthy solutions….

woman lying on bed white holding board taking care of herself in perimenopause.
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How to Change Habits for the Better in Midlife

ByKathleen McDermott

When was the last time you took a few minutes to examine and become more aware of your habits? Not all habits need changing, some are great habits. But if you had one or two that aren’t improving your health or well-being, which ones would you change? How to change habits for the better in…