Reduce Inflammation as You Eat Intuitively
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Reduce Inflammation as You Eat Intuitively

ByKathleen

As I learned more and more about my changing hormones during menopause, I realized that I needed to make small, consistent changes in a few areas to lose the weight I had gained and improve my overall health. I did this through intuitive eating over many months. I could not go back to dieting and…

Five Ways to Stop Menopausal Weight Gain Without Dieting (Really!)
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Five Ways to Stop Menopausal Weight Gain Without Dieting (Really!)

ByKathleen

As a middle-aged woman, I know a thing or two about weight gain in menopause. I have personally tried many diets and different forms of exercise to lose weight and get healthier at different points in my life. I recognize now that the practices I had put in place in the past worked at that…