Reduce Inflammation by Eating Intuitively
| | | |

Reduce Inflammation by Eating Intuitively

As I learned more and more about my changing hormones during menopause, I realized that I needed to make small, consistent changes in a few areas to lose the weight I had gained. I did this through intuitive eating over many months. I could not go back to dieting and restriction. I had to get…

Five Ways to Stop Menopausal Weight Gain
| | |

Five Ways to Stop Menopausal Weight Gain

Weight Gain in Menopause As a middle-aged woman, I know a thing or two about weight gain in menopause. I have personally tried many diets and different forms of exercise to lose weight and get healthier at different points in my life. I recognize now that the practices I had put in place in the…