Reduce Inflammation by Eating Intuitively
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Reduce Inflammation by Eating Intuitively

As I learned more and more about my changing hormones during menopause, I realized that I needed to make small, consistent changes in a few areas to lose the weight I had gained. I did this through intuitive eating over many months. I could not go back to dieting and restriction. I had to get…

Six-Step Best Skin Care Routine in Midlife
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Six-Step Best Skin Care Routine in Midlife

The largest organ in your body is counting on you to take care of it each day — your skin! As estrogen levels decrease in your 30s, 40s, and 50s, your skin becomes more dry. You will notice more fine lines and wrinkles as collagen production declines as well. Many women report seeing fine lines…

Five Ways to Stop Menopausal Weight Gain
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Five Ways to Stop Menopausal Weight Gain

As a middle-aged woman, I know a thing or two about weight gain in menopause. I have personally tried many diets and different forms of exercise to lose weight and get healthier at different points in my life. I recognize now that the practices I had put in place in the past worked at that…