My Cholesterol-Lowering Journey (Part 1)
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My Cholesterol-Lowering Journey (Part 1)

I decided that my quest to get heart healthy (aka my cholesterol-lowering journey) should be shared publicly. Mostly to help you, women in midlife during changing hormones, but also to hold myself accountable. And since it’s February, it seems fitting to share what I’m learning so we can get heart-healthy together. I had a physical…

Menopause Coach

Menopause Coach

Midlife for many women can be a very stressful time. Many of you are raising children, building careers, helping aging parents, and spending time with spouses (or at least you’re trying your best to). Oh, and you’re also trying to make time for your self-care and health while on a rollercoaster ride with changing hormones!…

Female Hormones 101 as You Age
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Female Hormones 101 as You Age

Female hormones 101 as you age will help you understand how hormones change and affect many systems in your body. The main female reproductive hormones are estrogen and progesterone. These hormones are responsible for sexual development and preparing the uterine wall to nurture fertilized eggs during pregnancy. They are also responsible for many other functions,…

Foods For Balancing Female Hormones
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Foods For Balancing Female Hormones

Using foods for balancing female hormones, your body’s chemical messengers, is the most natural way to feel and look your best. As the female body is aging, your sex hormones are fluctuating and ultimately declining. Without improvements to your diet, how you look and feel will certainly be impacted. Since we are eating anyhow, we…

How to Cope with Triggers
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How to Cope with Triggers

Triggers make you feel uncomfortable and elicit a negative feeling from something that happened in the past. Something deeper. Learning how to cope with triggers when they occur is critical to keeping your body in a calm state. Don’t shut them down right away with the sugar, the alcohol, or overworking. There are healthy solutions….