I decided that my quest to get heart healthy (aka my cholesterol-lowering journey) should be shared publicly. Mostly to help you, women in midlife during changing hormones, but also to hold myself accountable. And since it’s February, it seems fitting to share what I’m learning so we can get heart-healthy together. I had a physical…
For many women, midlife can be a very stressful time. Many of you are raising children, building careers, helping aging parents, and spending time with spouses (or at least you’re trying your best). A lot of you feel like your mood is in the toilet and your energy is tanking! You’ve been researching all there…
Female Hormones 101 as you age will help you understand how hormones change throughout your life, affect many systems in your body, and how to feel your best. The main female reproductive hormones are estrogen and progesterone. These hormones are responsible for sexual development and preparing the uterine wall to nurture fertilized eggs during pregnancy….
When was the last time you thought about your mindset? The type of mindset we embrace matters greatly in midlife as we tackle peri-menopause and menopause. I know what you are thinking, just one more thing to do. But truly if we are seeking change or improvement and ultimately want to leave some beliefs and…