Reduce Inflammation as You Eat Intuitively
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Reduce Inflammation as You Eat Intuitively

ByKathleen

As I learned more and more about my changing hormones during menopause, I realized that I needed to make small, consistent changes in a few areas to lose the weight I had gained and improve my overall health. I did this through intuitive eating over many months. I could not go back to dieting and…

Protein’s Health Benefits for Women in Midlife
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Protein’s Health Benefits for Women in Midlife

ByKathleen

If you’re a woman entering midlife, you may recognize that your body is going through a host of changes. Perhaps you are gaining weight and you don’t feel as strong as you used to. The more you learn, the more you realize that protein may need to be increased in your diet. So what’s happening?…