Menopause is a natural part of a woman’s life. But as a significant life transition, it’s often looked upon as a topic too complex or uncomfortable to discuss openly even with your doctor. Whether it’s due to your upbringing, society’s discomfort with anything “women’s health,” or just plain awkwardness, menopause conversations can feel complicated. According…
For many women, midlife can be a very stressful time. Many of you are raising children, building careers, helping aging parents, and spending time with spouses (or at least you’re trying your best). A lot of you feel like your mood is in the toilet and your energy is tanking! You’ve been researching all there…
Female Hormones 101 as you age will help you understand how hormones change throughout your life, affect many systems in your body, and how to feel your best. The main female reproductive hormones are estrogen and progesterone. These hormones are responsible for sexual development and preparing the uterine wall to nurture fertilized eggs during pregnancy….
As the female body ages and you go through menopause, your sex hormones fluctuate and ultimately decline. Using foods for balancing female hormones, your body’s chemical messengers is the most natural way to feel and look your best. Without improvements to your diet, how you look and feel will certainly be impacted with hormonal changes….