Habits is where you create your life. Choose good habits for positive results!
What is Brain Fog? I’m sure you all have days where you complain of feeling ‘out of it’, unable to think clearly, or forgetting more things than you care to admit in midlife. I know I do! Many people report this feeling as ‘brain fog’. This is not an actual diagnosis but rather a term…
When was the last time you thought about your mindset? The type of mindset we embrace matters greatly in midlife as we tackle peri-menopause and menopause. I know what you are thinking, just one more thing to do. But truly if we are seeking change or improvement and ultimately want to leave some beliefs and…
It can be easy to practice gratitude if you take the time to look for what you appreciate. An added bonus is that it improves your mental health. Let’s be honest. We can all use this to get through some difficult days! But remembering to practice gratitude can be hard. The good news is that…
Medical News Today reports that 55 million people around the world are living with dementia — the impaired inability to think, remember, or make decisions that impacts everyday activities. Many poor lifestyle choices can contribute to this condition, especially inadequate sleep. A recent study says that as little as a 1% reduction in deep sleep…
How a Journal Can Help with Your Habits Forming new habits can be a wonderful way to improve your life, reach your goals, and have the motivation and momentum to accomplish whatever you want. Using a journal as a secret weapon to create habits is a great place to start! Keeping track is a small…
When was the last time you took a few minutes to examine and become more aware of your habits? Not all habits need changing, some are great habits. But if you had one or two that aren’t improving your health or well-being, which ones would you change? How to change habits for the better in…
When you are busy creating new habits to improve your life, remember that you are the one in control of choosing the new habit. Not only are you in control but you can choose one for each area of your life. This may sound overwhelming or maybe even selfish. You are the only one that…
Whatever we practice daily is either bringing us closer to who we want to be or further from that person. This happens by continually choosing behaviors that if practiced enough become habits. Three ways to make positive habit changes in menopause will give you a great place to start! Women dealing with menopause and hormonal…