Seven Foods to Eat During Menopause
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Seven Foods to Eat During Menopause

Menopause and Food Choices Every day we make choices about our food intake as we plan our meals. But many women don’t think of how their food choices affect their menopause journey. Consuming superfoods — nutrient-dense and relatively low in calories but rich in what your body needs most — antioxidants, nutrients, and anti-inflammatory properties,…