It should come as no surprise to many of you that we are a society that is stressed out! Research shows that most adults report feeling a stress level of ‘5’ on a scale of 1 to 10 each day. (Honestly, I’m surprised it’s not higher). Sadly, 27% of adults admit to being so stressed…
As you age and go through different seasons in life, you may often wonder how you can feel better now. You may recognize as you self-reflect that you have been holding on to old habits that give you instant gratification but not long-term health benefits. We are all guilty of this at some point. Feeling…
It’s 3 a.m., and you’re wondering why that girl you were friends with in middle school stopped talking to you. Or why you can’t stop at one portion of peanut butter like other people? Sleep is important at every age but falling asleep and staying asleep becomes more problematic as we age. Many women report…