Have you heard of insulin sensitivity? It’s all about how well your body’s cells respond to insulin, which is a big deal for your blood sugar levels. When your cells are more sensitive to insulin, they use blood glucose more effectively, helping keep blood sugar balanced. As a woman in midlife, having good insulin sensitivity…
I decided that my quest to get heart healthy (aka my cholesterol-lowering journey) should be shared publicly. Mostly to help you, women in midlife during changing hormones, but also to hold myself accountable. And since it’s February, it seems fitting to share what I’m learning so we can get heart-healthy together. I had a physical…
Feeling Hot, Hot, Hot Changing hormones have shown up and you know this because you are feeling hot, hot, hot. But not the good kind of hot. The sweaty, annoying kind. If you suffer from these, you’ll be happy to know I listed below five remedies for hot flashes. First, let’s dive into what we…