My Cholesterol-Lowering Journey (Part 1)
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My Cholesterol-Lowering Journey (Part 1)

I decided that my quest to get heart healthy (aka my cholesterol-lowering journey) should be shared publicly. Mostly to help you, women in midlife during changing hormones, but also to hold myself accountable. And since it’s February, it seems fitting to share what I’m learning so we can get heart-healthy together. I had a physical…

Menopause Coach

Menopause Coach

Midlife for many women can be a very stressful time. Many of you are raising children, building careers, helping aging parents, and spending time with spouses (or at least you’re trying your best to). Oh, and you’re also trying to make time for your self-care and health while on a rollercoaster ride with changing hormones!…