bowl of vegetable salads to lower cholesterol.
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My Cholesterol-Lowering Journey (Part 2)

As many women know, menopause is a natural stage when her periods stop for 12 consecutive months. Feeling irritable, suffering from hot flashes, irregular periods, insomnia, decreased libido, and slower metabolism are the hallmark symptoms of menopause (to name a few). Most of these symptoms are due to a reduction in estrogen made by the…

skin care in midlife
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Six-Step Best Skin Care Routine in Midlife

The largest organ in your body is counting on you to take care of it each day — your skin! As estrogen levels decrease in your 30s, 40s, and 50s, your skin becomes more dry. You will notice more fine lines and wrinkles as collagen production declines as well. Many women report seeing fine lines…

bare tree between road with brain fog
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Natural Remedies for Brain Fog During Midlife

What is Brain Fog? I’m sure you all have days where you complain of feeling ‘out of it’, unable to think clearly, or forgetting more things than you care to admit in midlife. I know I do! Many people report this feeling as ‘brain fog’. This is not an actual diagnosis but rather a term…