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CLICK HERE - Discover How I Found Freedom with Food and Thrived in Menopause!
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pool with invite to get unstuck in midlife.
Mindfulness/Mood/Mental Health | Self-Compassion

Three Steps to Get Unstuck in Midlife

ByKathleen May 3, 2024October 2, 2024

Perhaps you’re entering a new season in your life and feel something is missing. You recognize you want to try more new things. But you’re feeling stuck. You have a nagging feeling that your life could be better. Maybe your children are beginning to leave the nest, your career is not as fulfilling as it…

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meditation in menopause
Habits

You are in Control of Choosing New Habits

ByKathleen June 6, 2023September 30, 2024

When you are busy creating new habits to improve your life, remember that you are the one in control of choosing the new habit. Not only are you in control but you can choose one for each area of your life. This may sound overwhelming or maybe even selfish. You are the only one that…

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