How to Cope with Triggers
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How to Cope with Triggers

ByKathleen

Triggers make you feel uncomfortable and elicit a negative feeling from something that happened in the past. Something deeper. Learning how to cope with triggers when they occur is critical to keeping your body in a calm state. Don’t shut them down right away with the sugar, the alcohol, or overworking. There are healthy solutions….

How to Build Resilience in Midlife

How to Build Resilience in Midlife

ByKathleen McDermott

Although the journey through midlife and changing hormones is a personal one for most women, developing resilience will undoubtedly help you bounce back from inevitable setbacks. What you have endured in the past and may face in the future will be better handled if you build resilience. Building this skill will help you be better…