How to Heal a Dysregulated Nervous System
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How to Heal a Dysregulated Nervous System

It should come as no surprise to many of you that we are a society that is stressed out! Research shows that most adults report feeling a stress level of ‘5’ on a scale of 1 to 10 each day. (Honestly, I’m surprised it’s not higher). Twenty-seven percent of adults admit to being so stressed…