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TAKE THE QUIZ: “Why You Can’t Stop Thinking About Food in Midlife (and what your body actually needs)”

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TAKE THE QUIZ: “Why You Can’t Stop Thinking About Food in Midlife (and what your body actually needs)”
Women and Balance

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body of water with glimmers
Mindfulness/Mood/Mental Health | Perimenopause & Menopause

What is a Glimmer?

ByKathleen November 16, 2023January 23, 2024

Glimmers are small moments where we find joy. A time when we see something or feel something that brings us happiness. It’s especially necessary when we are busy in midlife with responsibilities that seem to be piling up quickly to take time to notice the glimmers. These tiny moments tell our nervous system we are…

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