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Women and Balance

mental health

two person holding paper cut with heart shape being grateful.
Perimenopause & Menopause | Habits | Mindfulness/Mood/Mental Health

A Heart of Gratitude

ByKathleen November 22, 2023July 25, 2024

It can be easy to practice gratitude if you take the time to look for what you appreciate. An added bonus is that it improves your mental health. Let’s be honest. We can all use this to get through some difficult days! But remembering to practice gratitude can be hard. The good news is that…

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