alcohol intolerance in menopause
| |

Alcohol Intolerance With Aging and Changing Hormones

ByKathleen

Alcohol intolerance – having a lower tolerance for alcohol — became a real thing for me as my hormones were changing in perimenopause. I enjoyed relaxing at the end of many days with a glass of wine – with a healthy (large) pour. But I realized as my hormones changed, so did the effect wine…

brown nuts on white ceramic bowls to increase protein
| |

Protein’s Health Benefits for Women in Midlife

ByKathleen

If you’re a woman entering midlife, you may recognize that your body is going through a host of changes. Perhaps you are gaining weight and you don’t feel as strong as you used to. The more you learn, the more you realize that protein may need to be increased in your diet. So what’s happening?…