One-on-One Coaching Program
- 1 Coaching call (60-min call + 30-min follow-up call) to help you identify the symptoms you want to improve with a personalized plan to reach your goals – $275
- 4 weeks (60-min call/weekly) – $700 (full package)
- Evidence-based menopause information from a registered nurse, educator, and Certified Women’s Health Coach
- Create a customized plan to lose weight, gain energy, balance your mood, manage stress and sleep better to feel your best!
- Additional material to support you on your journey
- You will get messaging support in between sessions for the 4-week package
Make Menopause Easier
Digital Course coming late winter 2024
- Let me help you understand how changing hormones in midlife are affecting your body and mind, especially your sleep and ability to manage stress
- You will feel empowered to ask for what you need – stress less and get the sleep you deserve!
- Learn what is keeping you stuck and how to improve your habits. You will have a calmer nervous system and not be stressed out and tired all the time!