Struggling with midlife weight gain? You’re not alone.
Hormonal changes, chronic stress, and years of dieting can damage your body and metabolism. I help you understand what’s going on and how to feel better without going back on another diet.
My 3-Month Signature One-on-One Coaching Program
What’s Included?
- Regain Control Over Food and Cravings: No more feeling like food has the upper hand. You’ll understand what’s really driving your sugar and carb cravings (hint: it’s not willpower), stop nighttime binges, and finally enjoy food without guilt or spiraling.
- Manage Menopause Symptoms with Confidence: The brain fog, exhaustion, mood swings, and stubborn weight changes are real—but they’re not your fault. You’ll learn how to support your body through these hormonal shifts with gentle, sustainable strategies that make you feel better fast.
- Make Peace with Food and Your Body: You’ll stop obsessing over what to eat and start trusting your body’s hunger and fullness cues again. No more food rules. No more starting over.
- Set Boundaries and Prioritize Your Needs: You’ll learn how to set boundaries and stop putting yourself last. Whether it’s at home, work, or with friends, you’ll show up for yourself without guilt.
- Speak Up: Identify how you’re feeling so you can communicate what you need — with friends, family, and your doctor.
- Get Ongoing Support Between Sessions: Along with weekly Zoom or phone calls (your choice), get direct access for guidance and accountability between sessions — keep moving forward with confidence.
Let’s chat — you’ll leave with 2 actionable steps you can start today!
NEED A QUICK BREAKTHROUGH?
CLICK HERE: Grab a 60-Minute Coaching Session!
Ditch the Diet: The Midlife Eating Reset Power Hour
- Why dieting fails midlife women and what to do instead: Learn why your body no longer responds to diets the way it used to—and what actually works with your changing hormones, not against them.
- How intuitive eating helps stabilize energy levels, curb cravings, and support digestion: Discover how eating in tune with your body supports steady blood sugar, reduces crashes, and naturally calms cravings and gut issues.
- Simple strategies to reconnect with hunger and fullness cues: Get easy, actionable tools to help you trust your body again and know when (and what) it really needs.
- Practical steps to start making peace with food today: Ditch guilt and overthinking by using simple mindset shifts that make meals feel calm, clear, and enjoyable again.
- And inevitably uncover what you’re truly craving in midlife! Go deeper than the food—because often what we’re really hungry for is rest, space, or permission to take up more of it.
Who It’s For? Women in midlife who crave accountability and gentle guidance! You’re tired of restrictive diets, want to feel confident about food choices without guilt or confusion, and learn what’s holding you back from putting yourself first.
NOT READY FOR ONE-ON-ONE COACHING?
I’ve created a Self-Guided 6-Module Digital Course
EMBRACING MIDLIFE: Hormones, Hunger & Healing
Go at your own pace!
- Understand Your Changing Body: Learn how shifting hormones affect your metabolism, mood, and overall well-being — work with your body, not against it.
- Lifestyle Shifts for Optimal Health: Discover realistic, sustainable habits that support your energy, mood, and overall health while breaking free from limiting beliefs.
- Reconnecting with Yourself: Identify what’s holding you back and shift your mindset to prioritize your needs confidently.
- Food Freedom and Intuitive Eating: Embrace intuitive eating and break free from dieting and guilt. Learn what you’re truly hungry for.
- Advocating for Your Health: Learn how to confidently communicate with your doctor so you feel heard, understood, and supported in your health journey.
- Small Steps, Big Wins: Set realistic, achievable goals and celebrate every victory along the way as you work toward lasting transformation.
Receive success tools for each lesson to allow you to reach the health goals you deserve!
BONUS LESSON: Stress Less & Sleep Better – Gain essential strategies for managing stress and improving sleep so you can make better choices and feel your best every day!
‘The curious paradox is that when I accept myself just as I am, then I change‘ – Carl Rogers
