Menopause is your wake-up call to prioritize you!
Let me help you recognize your own, limitless potential.
One-on-One Coaching
💗 4-week MINI package – (60-min call/weekly) $450
💗 12-week package – (60-min call/weekly) $1500
It’s time to . . .
- Fully understand your changing body and hormones
- Realize what lifestyle choices are contributing to your poor mood and low energy.
- Swap out feeling like sh** with someone you really like being around!
- Learn how to talk to your doctor to feel heard and supported.
- Discover what you really need and see what’s holding you back from living your best life.
- Get clear on your top challenges with the tools I’ll send you before we get started.
- Get Voxer access to your coach so you can get your questions answered in between sessions to move forward with momentum knowing you have support.
Let’s chat — you’ll leave with 2 actionable steps you can start today!
Not ready to commit to one-on-one coaching?
I’ve created a 6-Week Digital Course
EMBRACING MIDLIFE: Menopause Relief and Food Freedom for a Healthier You!
Go at your own pace!
- Understand how changing hormones in midlife affect your body and mind.
- Learn the lifestyle choices you can make to feel your best and how to work through limiting beliefs.
- Learn to listen to your body, what’s holding you back from putting you first, and how to change your mindset.
- Learn the principles of intuitive eating and nutritional support necessary for midlife health. Make peace with food as you embrace self-care practices to improve your well-being.
- Learn how to have an empowered conversation with your doctor to feel supported and heard.
- Set small realistic, achievable goals, and celebrate all victories as you reach your big goals.
- BONUS LESSON: How to Stress Less and Sleep Better which makes all decisions easier!
‘The curious paradox is that when I accept myself just as I am, then I change‘ – Carl Rogers
