Are you tired of . . .

  • dieting and restricting food?
  • overeating after a period of restraint and also . . .
  • struggling with hot flashes, poor sleep, weight gain, and being irritable?

Ready to transition more smoothly with hormone changes?

One-on-One Coaching Program

  • 2 Coaching calls (60-min call + 30-min follow-up call) to help you identify menopause symptoms you want to improve with a personalized plan to reach your goals and make peace with food to make space for change – $275

  • 4 weeks (60-min call/weekly) – $700 (full package)
  • Let’s work together so I can understand your unique symptoms, lifestyle, habits, and goals – establish realistic and personalized objectives for symptom management and intuitive eating.
  • I’ll educate and empower you to better understand changing hormones so you can navigate this phase of life with confidence!
  • You’ll better understand intuitive eating – honoring your body’s hunger and fullness cues rather than strict diet rules.
  • Get help with a menu plan, stress management, and finding exercise you can maintain to improve mood and energy levels.
  • You will get messaging support in between sessions for the 4-week package

Digital Course (coming spring 2024)

  • You will understand how changing hormones in midlife are affecting your body and mind, especially your sleep and ability to manage stress
  • You will feel empowered to ask for what you need – stress less and get the sleep you deserve!
  • Learn what is keeping you stuck and how to improve your habits. You will have a calmer nervous system and not be stressed out and tired all the time!

The curious paradox is that when I accept myself just as I am, then I change‘ – Carl Rogers

kathleen coaching menopausal women