Midlife is your wake-up call to prioritize you!

Let me help you recognize your own, limitless potential.


My 3-Month Signature Program

It’s time to . . .

  • Regain Control Over Food and Cravings: Understand why you’re constantly craving sugar and carbs, why you binge at night after ‘eating clean’ all day, and how to break the cycle without guilt or restriction.
  • Manage Menopause Symptoms with Confidence: Learn what your body truly needs to reduce exhaustion, brain fog, mood swings, and weight fluctuations — without resorting to dieting or extreme measures.
  • Set Boundaries and Prioritize Your Needs: Stop people-pleasing and feeling drained. Learn how to confidently say no and take breaks you deserve.
  • Make Peace with Food and Your Body: Shift from chronic dieting to intuitive eating. Learn to listen to your hunger and fullness cues, fuel your body in a way that feels good without guilt.
  • Protect Your Energy and Enjoy Life Again: Create space for the things that truly matter by setting boundaries, reducing stress, and cultivating relationships that support your well-being.
  • Get Ongoing Support Between Sessions: Get direct Voxer access to me for guidance and accountability between sessions, so you can keep moving forward with confidence, knowing you have the support you need.

Let’s chat — you’ll leave with 2 actionable steps you can start today!

Not ready to commit to one-on-one coaching?

I’ve created a 6-Week Digital Course

Go at your own pace!

  1. Understand Your Changing Body: Learn how shifting hormones affect your metabolism, mood, and overall well-being — so you can work with your body, not against it.
  2. Lifestyle Shifts for Optimal Health: Discover realistic, sustainable habits that support your energy, mood, and overall health while breaking free from limiting beliefs.
  3. Reconnecting with Yourself: Identify what’s holding you back from prioritizing your needs and develop a mindset shift that empowers you to put yourself first.
  4. Food Freedom and Intuitive Eating: Master the principles of intuitive eating, nourish your body with the right nutritional support for midlife, and let go of guilt and dieting for good.
  5. Advocating for Your Health: Learn how to confidently communicate with your doctor so you feel heard, understood, and supported in your health journey.
  6. Small Steps, Big Wins: Set realistic, achievable goals and celebrate every victory along the way as you work toward lasting transformation.

BONUS LESSON: Stress Less & Sleep Better – Gain essential strategies for managing stress and improving sleep so you can make better choices and feel your best every day!

The curious paradox is that when I accept myself just as I am, then I change‘ – Carl Rogers