The Overwhelm Solution: The Guide for Midlife Women

So many women stay stuck in overwhelm.

Perhaps you’re one of them. You get motivated as you scroll social media. You know you want to improve your health.

But there are so many things you can improve that you get overwhelmed and you end up changing nothing!

I did this for a long time. Let me help you move through this.

• Learn why overwhelm in midlife is so common. Stop believing “I’m too old to change” or “I have to take care of everyone else first.”
• Get to the root cause of why you don’t feel deserving of making choices around what you need.
• I’ll give you tools to get curious, slow down, and recognize what’s stressing you out.
• Learn how self-care gets easier when you create space for prioritizing your health.
• Understand that guilt is normal when you set boundaries — something many women are uncomfortable doing.

Overwhelm & confusion holds so many women back. It’s time to set yourself free!